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测测你的运动过量了吗

2015-03-25 21:12:49| 分类：健身健康 | 标签： |举报 |字号大中小订阅

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测测你运动过量了吗

一；；运动当天晚上睡眠质量变差，易醒甚至失眠。

二；感到明显心慌气短、头晕大汗。感冒等不适症状。

三；全身酸痛，运动第二天起床困难。

四；精神萎靡，工作效率低下，食欲下降，恶心想吐。

五；对健身缺乏热情，甚至反感运动。

六；静息心率和运动心率都明显都明显升高。

七；身体的某个部位忽然出现疼痛，特别是关节部位。

如果你有一项符合，你就必须提高警惕，若有两项或多项符合，就是运动过度，需要适当调整运动量了。

测测你的运动过量了吗 - 金玲 - wyl2012390的博客

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